Key Principles of Clean Eating

by Lisa Childress

Whole Foods: Focus on minimally processed foods like fruits, vegetables, whole grains, and lean proteins.	Limit Added Sugar:  Avoid sugary drinks and processed snacks.
Hydration:  Drink plenty of water throughout the day.	Healthy Fats: Incorporate sources like avocados, nuts, and olive oil

Tips for Clean Eating at the Grocery Store

Read labels carefully: Check ingredients, added sugars, and sodium content.

Choose whole foods: Prioritize fruits, vegetables, lean proteins, and whole grains over processed foods.

Limit added sugars: Be mindful of sugary drinks, dressings, and sauces.

Stock up on healthy snacks: Keep nuts, seeds, fruits, and vegetables on hand to avoid impulse purchases.