✨High Protein Meal Ideas

By Lisa Childress

Breakfast (20-30g protein):

• Greek yogurt with berries and nuts (add protein powder for a boost)

• Scrambled eggs with vegetables or with avocado toast

• Protein oatmeal

• Smoothie with protein powder, spinach, and fruit

Lunch (30-40g protein):

• Large salad with grilled chicken or fish, avocado, and mixed greens

• Chicken salad sandwich on whole-wheat bread

• Lentil soup with whole-grain bread and a side of hard-boiled eggs

• Leftovers from dinner (ensure adequate protein)

Dinner (30-40g protein):

• Baked salmon with roasted vegetables and quinoa

• Chicken stir-fry with brown rice and plenty of vegetables

• Vegetarian chili with a dollop of Greek yogurt

• Tofu scramble

Snacks (10-20g protein, as needed):

• Handful of nuts and seeds

• Hard-boiled eggs

• Greek yogurt

• Protein shake

• Veggie sticks with hummus

• Cottage cheese with fruit

Important Notes:

• Hydration: Drink plenty of water throughout the day, especially when increasing protein intake.

• Balance: Don't just focus on protein! Ensure you're getting plenty of fruits, vegetables, and healthy fats as part of a balanced clean eating plan.

• Listen to Your Body: Pay attention to how different protein sources make you feel and adjust accordingly.

• Individual Needs: Protein requirements vary based on activity level, goals, and individual factors.​

  
  

This Clean Protein Guide is a tool to support your clean eating journey. Remember consistency is key!

Consider the 90-day Clean Eating Transformation Program for personalized guidance.

Sign up for your FREE CLEAN EATING BREAKTHROUGH CONSULTATION TODAY by emailing DrLisa@MalibuLifestyleCoaching.com