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"Before coaching with Lisa, I struggled with lack of energy, little to no motivation to work out, and no self-control when it came to eating. Then Lisa taught me that with discipline PLUS accountability, I could reach my goal of creating a healthier lifestyle for not only me, but my family as well."​
Bri
We asked real clients: What are your top 3 most signifcant changes?
1. 25 lb. weight loss
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2. New-found energy to work out 5-6x a week
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3. New, healthy relationship with food
1. Creating clean-eating habits
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2. Shifting from self-doubt to empowerment
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3. Replacing unhealthy habits with healthy habits
1. Much less inflammation in my body
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2. More energy
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3. Better quality of sleep
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