A Guide to Healthy Travel

Key Challenges of Eating Clean on Airplanes

• Limited Healthy Options: Airplane food is often processed, high in sodium, and low in nutrients.

• Unpredictable Schedules: Flight delays and cancellations can disrupt your meal planning.

• Dehydration: The dry air in airplanes can lead to dehydration, making it difficult to feel your best.

Tips for Clean Eating While Traveling

• Research Healthy Restaurants at Your Destination: Before you arrive at your destination, research healthy restaurants in the area. This will make it easier to find clean eating options when you're on the go.

• Stock Up on Healthy Snacks at Your Destination: Once you arrive at your destination, stock up on healthy snacks like fruits, vegetables, and nuts. This will help you avoid unhealthy temptations when you're out and about.

• Don't Deprive Yourself: It's okay to indulge in a treat occasionally, especially when you're on vacation. Just be mindful of your choices and don't let one indulgence derail your entire clean eating plan.

On the Plane? Strategies for Clean Eating on Airplanes

Pack Your Own Food

The most reliable way to eat clean on an airplane is to pack your own food. This allows you to control the ingredients and portion sizes of your meals.

Pre-Order Airline Meals (When Possible)

Some airlines offer the option to pre-order meals, including healthier choices. If you're flying with an airline that provides this service, take advantage of it and choose a meal that aligns with your clean eating goals.

Choose Wisely from Airport Restaurants

If you need to eat at the airport, choose restaurants that offer healthier options. Look for salads, grilled chicken or fish, and vegetable-based dishes. Avoid fried foods, processed snacks, and sugary drinks.