FREE RESOURCES
CLEAN EATING ZERO DRAMA STARTER KIT
What is it?
This kit includes the 5 core Malibu Method™ rules that finally make clean eating click. If you've ever wanted to eat healthier but don't know where to start, this kit is for you. The Malibu Clean Eating Zero Drama Starter Guide walks you through the exact foundations I use with clients, in plain language. It’s your “ohhh, THAT’S what I should focus on” moment.
What does the guide include?
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The 5 core Malibu Method™ principles that make clean eating doable in real life
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What a “clean-enough” day of eating looks like (without being perfect)
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How to build a simple Malibu Plate using protein and fiber as your anchors
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How to swap all-or-nothing rules for calm, sustainable structure
Who is this resource for?
The Starter Kit is perfect for people who have been on an off for years, are overwhelmed by conflicting advice, or just want the actually important basic principles behind clean eating.
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GRAB AND GO MALIBU LUNCH GUIDE
What is it?
This kit includes 20 realistic lunch ideas so break reliance on leftovers and your kids' snacks. Lunchtime is where a lot of women quietly fall apart. You get busy, forget to eat, and then overdo it later You graze on whatever’s around. You eat the kids’ scraps and call it “lunch.” If this sounds familiar, this guide is for you. The Grab and Go Malibu Lunch Guide gives you fast, realistic, protein-forward lunch ideas you can throw together in a few minutes — at home, at the office, or in the car between activities.
What does the guide include?
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Mix-and-match lunch formulas you can reuse every week
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Grab-and-go ideas for home, office, and on-the-go days
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High-protein, high-fiber combos that won’t leave you starving at 3pm
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Store-bought shortcuts and brand suggestions to keep things simple
Who is this resource for?
The Grab and Go Lunch Guide is perfect for people who constantly hit 11:45am and think, “What am I supposed to eat?” People who are tired of random snacks and drive-thru. People who want to feel full, steady, and focused through your afternoons.
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MALIBU GUIDE TO HEALTHY TRAVEL
What is it?
This guide will explain how to travel, vacation, or do sports weekends without feeling like you “ruined everything.” Trips, tournaments, vacations, work travel — this is where most women feel totally out of control with food. The Malibu Guide to Healthy Travel shows you how to keep a few key anchors in place so you can enjoy the trip and come home without that “start over Monday” dread.
What does the guide include?
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A simple pre-travel checklist so you’re not packing your whole pantry
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Realistic options for airports, road trips, hotels, and tournaments
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How to use the Malibu Plate method at restaurants and hotel breakfasts
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How to enjoy treats without spiraling into guilt or “I blew it” thinking
Who is this resource for?
The Healthy Travel Guide is perfect for people who have a trip, vacation, or tournament weekend coming up, often lose momentum when traveling, or want a simple plan where you can still enjoy yourself.
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THE MALIBU PROTEIN EDIT™
What is it?
Your fresh take on everyday protein. Ten simple, delicious recipes for breakfasts, meals and snacks—plus a five-day meal plan to make deciding what to eat easier.
What does the guide include?
* 10 recipes with ingredients and step-by-step directions
* Make-ahead egg bites, pancakes, creamy pasta, dips and more
* The Malibu Protein Formula™ for building satisfying meals
* A five-day protein-forward meal plan
* Simple tips to prep once and repeat what works
Who is this resource for?
Busy people who want fresh meal inspiration, simple recipes and a practical way to bring more protein into everyday eating.
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