top of page
FREE RESOURCES

CLEAN EATING ZERO DRAMA STARTER KIT

What is it?

This kit includes the 5 core Malibu Method™ rules that finally make clean eating click. If you've ever wanted to eat healthier but don't know where to start, this kit is for you. The Malibu Clean Eating Zero Drama Starter Guide walks you through the exact foundations I use with clients, in plain language. It’s your “ohhh, THAT’S what I should focus on” moment.

What does the guide include?

  1. The 5 core Malibu Method™ principles that make clean eating doable in real life

  2. What a “clean-enough” day of eating looks like (without being perfect)

  3. How to build a simple Malibu Plate using protein and fiber as your anchors

  4. How to swap all-or-nothing rules for calm, sustainable structure

Who is this resource for?

The Starter Kit is perfect for people who have been on an off for years, are overwhelmed by conflicting advice, or just want the actually important basic principles behind clean eating.

SEND IT TO YOUR INBOX

GRAB AND GO MALIBU LUNCH GUIDE

Image by Leanna Myers

What is it?

This kit includes 20 realistic lunch ideas so break reliance on leftovers and your kids' snacks. Lunchtime is where a lot of women quietly fall apart. You get busy, forget to eat, and then overdo it later You graze on whatever’s around. You eat the kids’ scraps and call it “lunch.” If this sounds familiar, this guide is for you. The Grab and Go Malibu Lunch Guide gives you fast, realistic, protein-forward lunch ideas you can throw together in a few minutes — at home, at the office, or in the car between activities.

What does the guide include?

  1. Mix-and-match lunch formulas you can reuse every week

  2. Grab-and-go ideas for home, office, and on-the-go days

  3. High-protein, high-fiber combos that won’t leave you starving at 3pm

  4. Store-bought shortcuts and brand suggestions to keep things simple

Who is this resource for?

The Grab and Go Lunch Guide is perfect for people who constantly hit 11:45am and think, “What am I supposed to eat?” People who are tired of random snacks and drive-thru. People who want to feel full, steady, and focused through your afternoons.

SEND IT TO YOUR INBOX

MALIBU GUIDE TO HEALTHY TRAVEL

Image by Anastase Maragos

What is it?

This guide will explain how to travel, vacation, or do sports weekends without feeling like you “ruined everything.”  Trips, tournaments, vacations, work travel — this is where most women feel totally out of control with food.  The Malibu Guide to Healthy Travel shows you how to keep a few key anchors in place so you can enjoy the trip and come home without that “start over Monday” dread.

What does the guide include?

  1. A simple pre-travel checklist so you’re not packing your whole pantry

  2. Realistic options for airports, road trips, hotels, and tournaments

  3. How to use the Malibu Plate method at restaurants and hotel breakfasts

  4. How to enjoy treats without spiraling into guilt or “I blew it” thinking

Who is this resource for?

The Healthy Travel Guide is perfect for people who have a trip, vacation, or tournament weekend coming up, often lose momentum when traveling, or want a simple plan where you can still enjoy yourself.

SEND IT TO YOUR INBOX

HIGH PROTEIN MALIBU MEAL IDEAS

Image by Anh Nguyen

What is it?

This guide will explain what protein actually looks like, meal by meal. You’ve heard “eat more protein” a million times. But no one tells you what that looks like in normal food that works for a busy, real-life schedule. The High-Protein Malibu Meal Ideas guide shows you exactly how to build higher-protein meals you’ll actually enjoy — without feeling like a bodybuilder and without living on shakes and plain chicken.

What does the guide include?

  1. High-protein breakfast ideas that go beyond eggs and smoothies

  2. Simple lunch & dinner combos built around the Malibu Plate method

  3. A mini clean protein cheat sheet so you know which foods to lean on

  4. “I really don’t want to cook” ideas that are still aligned with your goals

  5. Easy ways to quietly add protein to meals you already love

Who is this resource for?

The High Protein Meal Ideas Guide is perfect for people who strive to hit 90-100g of protein per day, are bored with their current meals, want concrete ideas rather than more theory.

SEND IT TO YOUR INBOX

bottom of page