Plan for about 90 minutes per week: 60 minutes for the weekly small-group coaching call15–30 minutes for check-ins, reflection, and engaging in the group chat

You get both:​​2 private 1:1 sessions (Onboarding + Midpoint Reset)Weekly small-group coaching callsOngoing support inside the private coaching chat

Life happens. Calls are held on the same day and time each week, and they’re recorded so you can watch the replay.​You can:Submit questions in advance so they’re answered on the callGet follow-up support inside the group chat

Near the end of the program, we'll:​​Review your progressClarify your maintenance planIdentify your non-negotiable habits going forward​You may also have the option to:​​​Continue in an ongoing support container (if offered)Schedule occasional 1:1 Tune-Up sessions for extra support during busy seasons

Yes — this program focuses on sustainable clean eating habits, not crash dieting.We’ll work on your patterns, relationship with food, and ability to stay consistent in real life. If you have complex medical conditions, you’ll still need to follow your doctor’s guidance and clear any major changes with them.

No. All coaching is done online via Zoom and inside a private group chat. You can join from anywhere.

You’ll receive:​Meal structure templatesExamples of meals, snacks, and on-the-go options

We actually plan for that on purpose. We’ll use your travel, sports weekends, holidays, and events as real-life practice, so you learn how to stay anchored without perfection.

Because this is a high touch, small-group, experience with limited spots, all sales are final, and refunds are not offered​​​.

No. This is a private coaching program, and insurance is not accepted. Payment is made directly through the checkout link, with:​​$1,437 paid in full ORThree monthly payments of $549

If you’ve tried to do it alone and keep ending up in all-or-nothing mode, this is exactly who the program is for. You’re not expected to be perfect — you’re expected to show up, be honest, and be willing to try a calmer, more supportive, zero-drama way of doing this.

This program isn’t about restriction, perfection, or willpower. It’s built around sustainable clean-eating habits that work in real life — with structure, flexibility, and support.Instead of rigid rules or “starting over,” we focus on understanding patterns, building consistency, and learning how to course-correct calmly when life gets busy. The goal isn’t just short-term results — it’s confidence, stability, and habits that last.