"Before working with Lisa, I struggled to make informed food choices and stick to healthy eating habits. Through coaching, I developed healthier self-talk around food, lost 33 pounds while gaining a clearer understanding of sustainable nutrition and lifestyle habits, and learned to truly prioritize my health. Her reminder to put my oxygen mask on first stayed with me, encouraging intentional pauses for self-care and helping me see that taking care of myself is essential to taking care of my family."
Patricia, Age 40, Purchased the 90 Day Transformation
"My favorite thing about Lisa's approach is it’s about clean eating! Eating the right way for the long term. The most surprising knowledge I gained was learning about sodium content! Even low-carb meals were causing me a problem because I was never monitoring my sodium content."
Tiffany, Age 42, Purchased the 90 Day Transformation
"Before working with Lisa, I struggled to make informed food choices and stick to healthy eating habits. Through coaching, I developed healthier self-talk around food, lost 33 pounds while gaining a clearer understanding of sustainable nutrition and lifestyle habits, and learned to truly prioritize my health. Her reminder to put my oxygen mask on first stayed with me, encouraging intentional pauses for self-care and helping me see that taking care of myself is essential to taking care of my family."
Christina, Age 34, Purchased the 90 Day Transformation
"Lisa’s clean eating guide is something I still look at to this day. She gave me great ideas for the entire family. I was also surprised about the carbs that I could eat and the way to combine foods properly. It was incredibly helpful to have her as my personal coach for three months! She is very supportive and a great teacher."
Brittany, Age 39, Purchased the 90 Day Transformation
"Before coaching with Lisa, I struggled with self-doubt and an 'all-or-nothing' mentality. Then Lisa taught me that transforming my 'thinking' allows me to become my future self NOW.
The 3 most significant results I’ve experienced from coaching with Lisa are
1. Creating clean-eating habits,
2. Shifting from self-doubt to empowerment, and
3. Replacing unhealthy habits with healthy habits.
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Sandy, Age 44, Purchased the 90 Day Transformation
"What I loved most about coaching with Lisa is the way she held me accountable in such a positive way. I truly could not have reached my goals without her. She changed my life for the better in every way."
Bri, Age 29, Purchased the 90 Day Transformation